Good circulation helps nourish and maintain every cell in your body, from the top of your head to the tips of your toes. Get your blood pumping with these top tips… 1. Avoid saturated fats. We all know that reducing our saturated fat intake is essential in keeping happy and healthy, but did you know it can also improve your circulation? Introduce more lean meats like turkey into your regular diet and reduce your full-fat diary intake to not only help maintain a healthy weight but also keep that circulation flowing. 2. Increase your exercise. It doesn’t matter how you do it, whether it’s a brisk walk round the park or 5-a-side football match, staying active is a great way to stay healthy and improve your circulation. Any cardiovascular exercise that gets your heartrate going is the perfect way to improve your circulation and keep your heart healthy. 3. Drink tea. Can your favourite drink help improve your circulation? Well, yes, if your favourite drink is tea. Both black tea and green tea contain a number of antioxidants that promote cardiovascular health, such as flavonoids and polyphenols, meaning you can do your bit for your circulation with a well-deserved cuppa. 4. Give up smoking. It’s easy to focus on the damage smoking can do to your lungs and throat, but tobacco can also have serious implications for your circulation, too. Smoking can significantly impact the flow of blood to your limbs, which can lead to serious complications, so stub out your habit. 5. Get a massage. Massage is not only an excellent way of reducing stress it can also improve circulation to your limbs. Massage can help move blood through any congested areas, such as lower legs, and can also flush out lactic acid from muscles to improve the removal of metabolic waste away from muscles and organs. 6. Get body brushing. Before stepping into the shower, grab a loofah or a body brush and give your skin a brisk rub down. Using long, firm strokes in the direction of your heart, body brushing can help externally stimulate blood flow in your limbs and enable your lymphatic system to function healthily.